What the Macros?

Please choose which version of the calculator to use:

Select your target macro:

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What is the item's serving size?

How much of each macro are in that serving?

Fat g

Carbs g

Protein g

How grams of are in that serving?

g

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The nutrition data you just entered, is it for raw or cooked?

Raw
Cooked
Unknown

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How many grams of do you need?

g

And, do you want the results for raw or cooked?

Raw
Cooked

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Results

Simply measure out of that food item and you will receive grams of .

All macros you'll get:

Fats: g; Carbs: g; Protein: g

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Raw or Cooked?

Most nutrition information on a label is raw. Answering this allows us to do advanced conversions later.

This feature is optional.

Raw or Cooked?

If cooked is selected, we will convert the results from the nutrition information provided by using a 2:3 ratio. Note that this isn't completely accurate and it really depends on the cooking method.

This feature is optional.