What the Macros?

This calculator will help you determine the serving size you need of a food in order to hit a specific macro count.

What the Fat?

This calculator will help you determine the percentage of fat that is in a serving size of a food item.

Daily Macros

This calculator will help you determine how many macros you need each day to hit your goals.

Tools to help you figure out your macros

MacroHelper is here to assist with hitting your target when counting macronutrients. Whether it's fat, protein or carbs, we've got some simple tools to make figuring macros quick and simple.

Basically, we math for you.

What's New

Daily Macros

Want to take your diet into your own hands? Figure out your daily macronutrient goals with our new Daily Macros calculator.

Raw or Cooked?

We've added raw/cooked conversion to the advanced What the Macros? calculator.

For other changes, please view the change log.